Resilience is one of the most crucial personal skills for navigating challenges and thriving in today’s fast-paced world. In this interactive workshop, Ivonne Herr will provide a foundational understanding of resilience, exploring its four key dimensions: mental, physical, emotional, and soulful resilience. You'll gain practical insights into techniques, methods, and exercises to strengthen your resilience and uncover new approaches to personal growth.

Ivonne Herr is a graduate sports scientist, certified resilience trainer, and systemic coach from Germany. Specializing in strengthening resilience for managers and leaders, she has extensive experience in supporting personal development and growth through online training programs and university-level lecturing in coaching, health psychology, and health promotion. Ivonne is actively involved in various training initiatives and conferences, focusing on topics such as resilient communication, embodiment, and emotional regulation. Her passion lies in empowering individuals to enhance their resilience and thrive in both professional and personal contexts.