Do you often find yourself overthinking and feeling disconnected from the present moment? Human Design provides insights into your unique energy and bodily needs, but simply knowing about it isn’t enough - it’s about embodying it. In this workshop, we’ll explore how your unique Human Design influences your energy levels, decision-making, and interactions, helping you stay grounded and balanced no matter where life takes you. Through somatic exercises and group dynamics, you’ll learn practical techniques to shift out of overthinking and into embodied presence. These practices will deepen your body awareness, enhance focus, creativity, and resilience, and help you create habits that align with your bodily needs. Whether you're new to Human Design or already familiar, this workshop offers a hands-on experience to integrate these principles into daily life and navigate energy shifts with ease.

Astrid Heystee embarked on her location-independent journey seven years ago, learning firsthand the importance of listening to her body to maintain health and freedom. Through her Human Design embodiment retreats, coaching programs, and Travel & Work with Human Design podcast, Astrid empowers entrepreneurs with practical tools to unpack their “inner backpack.” Her approach combines self-love, self-care, mindset, shadow work, and business strategy to help create a grounded and balanced entrepreneurial lifestyle.