In this interactive workshop, Jonny Stahl will guide participants through understanding the crucial role the nervous system plays in regulating the mind and body. Learn how the nervous system protects us, its impact on health and performance, and how dysregulation can hold us back. Through practical breathwork and movement techniques, participants will explore simple yet effective tools to re-regulate their nervous system and feel the impact immediately. This session is perfect for digital nomads and high performers who want to improve their mental and physical health and take control of their lives.

Jonny Stahl is a Rehab & Performance Specialist with over 11 years of experience working with professional athletes, including international-level football players, and high-achieving individuals worldwide. Having trained under some of the world’s top coaches and therapists, Jonny developed a unique 4-step system that helps clients overcome pain, regain control of their bodies, and achieve peak performance. His mission is to empower individuals to move better, feel better, and unlock their true potential by focusing on long-term health and optimal performance.